Shruti DeyJun 25, 20222 min readLifestyle plan for positive mental healthPresent life style includes sitting jobs, binge watching, eating processed food, socializing on social media which increases risk for...
Veena Bala JainMay 16, 20222 min readFear in the drawer!Few days back after Meditation suddenly I recalled one incident. Once I was sitting in Yoga Room of my School. Yoga Room was at the far...
Shruti DeyMay 16, 20223 min readMeditation in Challenging TimesRoughly 150000 die every day across the globe. Today Covid 19 had forced people to lock down themselves in their homes leaving the world...
Shruti DeyMay 16, 20222 min readHOW TO DEAL WITH NEGATIVE EMOTIONSDuring a morning meditation while working consciously, I was trying to sense my whole body and following the circulation of energy in...