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Build Your Best Self

An experienced Meditation Coach,  with a mission to guide those that seek to enter the doorway to deeper insight by applying meditation to their daily lives. Use the free meditations to get helped. For more meditation classes online, reiki therapy, anxiety counselling get in touch.

प्रोग्रेसिव रिलैक्सेशन (Progressive Muscle Relaxation Meditation)

Progressive muscle relaxation (PMR) is a relaxation technique. It involves tensing and then relaxing your muscles, one by one. This helps you release physical tension, which may ease stress and anxiety. Research has shown that PMR offers a range of benefits, including pain relief and better sleep. In one method of progressive muscle relaxation, you start by tensing and relaxing the muscles in your toes and progressively working your way up to your neck and head. This is best done in a quiet area without interruptions. Progressive relaxation yields a variety of benefits, including the development of a feeling of well-being, lowered blood pressure, decreased muscle tension, thereby reducing the body's need for oxygen and reducing fatigue and anxiety. Progressive muscle relaxation is a relaxation technique that helps you release the tension you're holding in your body and feel more relaxed and calm.

Progressive Muscle Relaxation)

चिंता से मुक्ति (Anxiety Relief Meditation)

अगर आप चिंतित हैं और परेशान हैं तो इस वीडियो को जरूर सुने और फॉलो करें। चिंता से जल्दी मुक्ति पाने के लिए यह ध्यान बनाया गया है। If you are stressed out or having anxiety then listen to this meditation therapy and follow the instructions for quick Relief from anxiety and stress.

Anxiety relief meditation
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