Counselling is a talking therapy that allows people to discuss their problems with trained professionals in a peaceful and safe ambiance.
Relationship counseling, also called couples therapy or couples' counseling. This type of counseling helps couples of all types to explore, recognize, and resolve conflicts in an effort to improve their relationships and interactions. Main Goals are:
Better understand you, your partner, and relationship. ...
Identify each other's fears. ...
Discover how to compromise. ...
Learn how to handle individual differences. ...
Understand how to be loving. ...
Find the root of the problems. ...
Get on the same page as your partner. ...
Learn to work together.
Family counseling is a form of treatment that is designed to address specific issues affecting the health and functioning of a family. It can be used to help a family through a difficult period, a major transition, or mental or behavioral health problems in family members.
Career Counseling is a process that will help you to know and understand yourself and the world of work in order to make career, educational, and life decisions. Career development is more than just deciding on a major and what job you want to get when you graduate.
Mental Health Counseling
Mental health counseling is an individual performing therapy with a client that combines traditional psychotherapy and problem solving with the intent of changing the problem or issue. Helps in better expression and management of emotions, including anger. relief from depression, anxiety or other mental health conditions, increased confidence and decision-making skills. ability to manage stress effectively.
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I think it’s really important to take the stigma away from mental health… My brain and my heart are really important to me. I don’t know why I wouldn’t seek help to have those things be as healthy as my teeth." —Kerry Washington