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Meditations
Let’s Work Together
Our meditations are based on the wisdom of ancient transformational schools and latest research in the field of positive psychology. It aims at healing from within and are designed to suit the needs and lifestyle of today. For meditation classes online and workshops get in touch.
Breath Work
A guided meditation focusing on Conscious breathing or 'breath awareness' by paying attention to your breath. Learn yogic breathing techniques which help in :
Pranic Healing Meditation
Guided meditation were you get grounded with the body using the technique of sensation. Slowly we move from the gross body to the energy body in this meditation. Learn to direct Prana in different parts of the body and heal your body at cellular level.
Chakra Balancing Meditation
A guided that seeks to clear blocked chakras and harness the power of these energy centers located throughout the body. When chakras are not balanced You can suffer from low self-esteem, have difficulty making decisions, and may have anger or control issues.
Sleep Meditation
30 minutes guided meditation to move into a state of deep relaxation. Yog Nidra with Progressive muscle relaxation (PMR) is a relaxation technique. It involves tensing and then relaxing your muscles, one by one. This helps you release physical tension, which may ease stress and anxiety. Research has shown that PMR offers a range of benefits, including pain relief and better sleep.
Mindfulness meditation
In this guided Mindfulness meditation you will learn to focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Refine your form, learn new techniques, and discover a new and better you.
Violet Flame Protection Meditation
A guided meditation with visualization technique to receive the protection from violet light. The Violet Flame works by changing "vibrations". In physics, vibration is the speed of oscillation - the speed at which something moves back and forth. On the atomic level, vibration can be understood to be the speed at which electrons orbit around the nucleus of the atom. The Violet Flame works by changing vibrations on this level.