Frequently Asked Questions (FAQ)

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1. How can I book a counselling session with you?

To book a session, you have two options:

• If you'd like to visit my clinic in New Delhi, click on Book Offline Session.

• If you prefer an online counseling session, click on Book Online Session.

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2. What is the fee for a counselling session?

Individual counselling fee for each session is ₹1000 for a 1-hour session. This price covers individual therapy, life coaching, or any other mental health services you may require. Couples Counselling session fee is ₹1500 for a 1-hour session.

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3. How long is each therapy session?

Each therapy session lasts for 1 hour. Whether it’s individual counseling, life coaching, or a corporate wellness consultation, each session is tailored to your needs.

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4. Do I need to book an appointment in advance for counselling?

Yes, prior appointment is required to ensure availability and proper preparation for your session. You can book your session through our online booking system or contact us directly for any questions.

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5. What is the cancellation policy for therapy appointments?

If you need to cancel or reschedule your appointment, please inform us at least 24 hours in advance. Cancellations made less than 24 hours prior to the session may incur a fee.

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6. What are the different types of counselling services available?

I offer a variety of services, including:

• Individual Counselling: For stress, anxiety, depression, grief, relationship issues, etc.

• Teenage Counselling: Specialized therapy for adolescents dealing with emotional and psychological challenges.

• Couples Counselling: Focuses on improving communication, rebuilding trust, and enhancing intimacy,  resolving trust issues & emotional distance.

• Corporate Wellness Programs: Employee mental health counseling, stress management workshops, mindfulness training, and work-life balance seminars.

• Life Coaching: Personal growth, goal setting, confidence-building, and life transitions support.

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7. How do I pay for my therapy session?

You can make payments through:

• Paytm (to [Your Paytm Number])

• Google Pay (to [Your Google Pay Number])

• Cash (at the time of the session) Payments must be made before or at the time of the session.

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8. Can I schedule therapy sessions for my workplace or employees?

Yes, I offer corporate wellness programs designed for organizations. These include stress management workshops, team-building activities, and mental health counseling. To book a session for your workplace, please visit our Corporate Wellness page or contact me directly.

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9. Can you help with relationship counseling?

Yes, I specialize in relationship counseling, including helping couples and individuals work through communication issues, conflict resolution, and building stronger emotional connections.

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10. Are online counseling sessions as effective as in-person therapy?

Yes, online therapy can be just as effective as in-person counseling. Sessions are conducted via video calls, making it convenient and flexible. You will receive the same level of attention and support in an online format.

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11. What should I expect during my first therapy session?

During your first session, we will discuss your concerns, goals, and expectations from therapy. I’ll ask questions to understand your situation better and work with you to create a plan tailored to your needs. This initial session sets the foundation for our work together.

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12. Is therapy confidential?

Yes, all therapy sessions are confidential. I adhere to the highest standards of privacy and confidentiality to create a safe space for you to discuss your personal concerns.

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13. Can I switch between online and offline counseling sessions?

Yes, you can switch between online and offline counseling sessions based on your preferences or convenience. Just let me know, and I’ll assist you in scheduling the session accordingly.

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14. How can I book a session for my teenager?

For teenage counseling, you can book a session just like any other service. Visit the Book a Session link, and choose the option for online or offline counseling. I specialize in helping teenagers with emotional, academic, and social challenges.

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15. How can I contact you for more information about your counseling services?

For more information or to ask any specific questions, feel free to contact me directly via email at [Your Email Address] or through our Contact Us page. I’m always happy to assist you!

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16. How can I improve my mental well-being and reduce stress through therapy?

In therapy, we work on techniques such as mindfulness, stress management, CBT, and DBT to help you cope with stress, improve your emotional regulation, and enhance your overall mental well-being. Schedule a session today to learn strategies tailored to your unique needs.

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Still Have Questions?

Feel free to reach out to us through the Contact Us page, and we will be happy to assist you!