Best Psychologist in Delhi for Counseling & Therapy – Shruti Dey
Welcome to I Connect Counseling & Therapy, where you can find personalized mental health counseling, therapy, and psychological support in Delhi. If you’re searching for a psychologist near me, therapist near me, or mental health therapist near me, I offer in-person sessions at my Ashok Vihar clinic for stress, anxiety, depression, OCD, ADHD, and other emotional challenges.
Why Choose My Counseling Services?
Hi, I'm Shruti Dey — a counseling psychologist (MA Psychology) in Delhi with over 6 years of experience in therapy. I offer individual counseling sessions for adults both online and from my therapy space in Ashok Vihar, North West Delhi. Whether you’re searching for CBT therapist near me, need therapy for OCD or trauma, or simply want support from a trained mental health professional, I’m here to walk with you.
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Experienced psychologist in Delhi for adults and working professionals.
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Confidential and safe space to talk openly.
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Specializing in CBT therapy, emotional wellbeing, and personal growth.
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Convenient location for anyone searching offline psychologist near me.
With over 500+ counseling hours across children, adults & working professionals in Delhi, I bring both experience and empathy to every session.
Psychologist Near Me
Looking for a trusted psychologist near you? I provide therapy sessions tailored to your needs, whether you are dealing with stress, anxiety, depression, or life transitions. My approach is warm, non-judgmental, and goal-oriented, helping you find clarity and balance.
Mental Health Counseling
Mental health counseling can help you understand your thoughts, emotions, and behaviors better. I combine evidence-based therapy techniques with practical coping strategies so you can lead a happier, more balanced life.
Best Psychologist in Delhi
When people search for the best psychologist in Delhi, they are looking for someone experienced, approachable, and result-focused. I aim to provide exactly that through personalized care and a commitment to your growth.
CBT Therapist in Delhi – Helping You Build Lasting Change
As a trained CBT therapist, I help clients change unhelpful thoughts and behaviors to create lasting positive changes. CBT is highly effective for anxiety, depression, OCD, and stress management.
Psychologist in Ashok Vihar, Delhi
If you’re in Ashok Vihar or nearby, my clinic offers easy access for in-person counseling sessions in a calm, welcoming space. Clients from Model Town, Shalimar Bagh, Rohini and nearby areas find it convenient to visit.
Therapist Clinic in Delhi – A Safe & Supportive Space Near You
My therapist clinic is designed for comfort, privacy, and openness. If you’ve been searching for a mental health clinic near me or a psychologist clinic near me, this space is where your healing can begin.
Services I Offer
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Individual counseling for adults
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CBT therapy sessions
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Anxiety & stress counseling
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Depression therapy
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OCD treatment plans
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Self-esteem & confidence building
Book Your Counseling Session Today
Contact & Location
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📍 Address: 45, SFS Flats, Phase -4, Ashok Vihar, Delhi. Clinic on Ground Floor
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📞 Phone: 9871456847
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🕒 Hours: Monday to Saturday (10:00am to 7:00pm)
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Session only by appointment
Frequently Asked Questions – Individual Counseling & Therapy
(By Shruti Dey – Counseling Psychologist & Life Coach)
Q1: What types of issues can individual therapy help with?
A: Individual therapy helps with a wide range of emotional and mental health concerns such as anxiety, depression, overthinking, low self-esteem, OCD, ADHD, trauma, and stress. I use evidence-based techniques like CBT, DBT, and EMDR to help you work through challenges and feel emotionally empowered.
Q2: I’m searching for a therapist near me in Delhi. Do you offer in-person sessions?
A: Yes! I offer in-person therapy sessions in Ashok Vihar, North West Delhi. If you're searching for a "therapist near me" or a "psychologist near me in Delhi", you're most welcome to book a session at my clinic. I also provide online counseling if you prefer that format.
Q3: Do you provide online therapy sessions?
A: Absolutely. Many of my clients choose online therapy for anxiety, depression, and OCD. Sessions are conducted over secure video calls and are equally effective. You can book your online session directly through www.iconnectway.com/book-session.
Q4: What approach do you use in therapy?
A: My approach is integrative, meaning I customize sessions using CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), EMDR (Eye Movement Desensitization & Reprocessing), mindfulness techniques, and somatic tools. Each session is tailored to your needs and emotional goals.
Q5: How do I know if I need therapy for anxiety or overthinking?
A: If you often feel overwhelmed, find it hard to sleep or concentrate, or experience racing thoughts or physical symptoms of stress, therapy can help. I specialize in therapy for overthinking, anxiety treatment near you, and emotional regulation.
Q6: Can you help with ADHD and low self-esteem in adults?
A: Yes, I offer ADHD counseling for adults and therapy for low self-esteem using structured techniques like CBT and mindfulness. I also help with motivation issues, procrastination, and confidence-building.
Q7: What is EMDR Therapy, and how can it help with trauma?
A: EMDR (Eye Movement Desensitization and Reprocessing) is a powerful therapy for trauma, PTSD, and deep emotional wounds. It helps you process painful memories safely and gently, without re-traumatization. I offer EMDR therapy in Delhi and online.
Q8: Do you offer therapy for OCD, and is CBT effective?
A: Yes. I work with many clients struggling with OCD. CBT for OCD, especially Exposure and Response Prevention (ERP), is a highly effective treatment. Together, we work on breaking the cycle of intrusive thoughts and compulsions.
Q9: How do I book a therapy session with you?
A: Booking is simple. You can visit www.iconnectway.com/book-session and choose your preferred date and time. You can book for either online therapy or an in-person session in Ashok Vihar, Delhi.
Q10: Are therapy sessions confidential?
A: 100%. All sessions are strictly confidential and follow ethical guidelines. I create a safe, judgment-free space for you to explore your thoughts and emotions freely.
Your journey to healing starts here. If you’re ready to overcome stress, anxiety, depression, OCD, or simply want a safe space to talk, book your counseling session with Shruti Dey today. With proven therapeutic approaches and a warm, confidential space, you don’t have to go through it alone.
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Get in Touch
I think it’s really important to take the stigma away from mental health… My brain and my heart are really important to me. I don’t know why I wouldn’t seek help to have those things be as healthy as my teeth." —Kerry Washington