Shruti Dey
Psychologist | Life Coach 

Have you ever felt like you are standing still while everyone else seems to be moving forward? This feeling is something many people...

In today's fast-paced world, stress, anxiety, and depression are increasingly common challenges. Many individuals struggle with these...

Every day, we face the pressures of life that can weigh heavily on our mental well-being. In a society where independence is often...

Life can be full of challenges, and sometimes those challenges feel like too much to handle. Whether you're feeling stressed, anxious, or...

Understanding and managing emotions is vital for everyone, especially during the teenage years. As adolescents navigate the complexities...

High school can often feel like a whirlwind of homework, exams, social events, and extracurricular activities. With so many demands on...

Effective communication between parents and teens is key for nurturing understanding and connection during these often challenging years....

Anxiety is a common experience during adolescence, affecting about 31.9% of teens, according to the National Institute of Mental Health....

Finding Strength in Uncertainty The teenage years are often a rollercoaster ride of emotions and experiences. As young people pursue...

In today's fast-paced workplace, understanding emotional intelligence (EI) is more crucial than ever. As businesses face constant change,...

In our fast-paced professional world, encountering setbacks is part of the journey. From missing out on a promotion to dealing with...

In the fast-paced world of work, anxiety can sneak into our daily lives, affecting how we perform. Whether it’s the pressure of looming...

In today's fast-paced world, it's easy to fall into the trap of negative self-talk. This inner dialogue can be detrimental, impacting our...

In our fast-paced world, the demands of work and life often blur the lines between personal time and professional responsibilities....

In today's fast-paced world, the pressure to maintain a positive attitude often overshadows the importance of acknowledging our authentic...

Life is a journey filled with unexpected twists and turns. Major life transitions, like losing a job, the death of a loved one, or a...

In today’s fast-paced work environment, emotional well-being is becoming more critical than ever. Employees and employers alike are...

In today’s fast-paced world, many people search for ways to improve their happiness and success. One powerful, often overlooked tool is...

In today's high-speed culture, stress and anxiety can feel like constant companions. With endless demands on our time, staying present...

In today's fast-paced digital landscape, social media is a major part of our daily lives. While it offers us connections and immediate...