Blog | I CONNECT

Importance of Families and Carers during mental health conditions.

A carer is someone who has ongoing relationship with the person who experiences mental health condition and is also providing support in...

Lifestyle plan for positive mental health

Present life style includes sitting jobs, binge watching, eating processed food, socializing on social media which increases risk for...

Fear in the drawer!

Few days back after Meditation suddenly I recalled one incident. Once I was sitting in Yoga Room of my School. Yoga Room was at the far...

Meditation in Challenging Times

Roughly 150000 die every day across the globe. Today Covid 19 had forced people to lock down themselves in their homes leaving the world...

HOW TO DEAL WITH NEGATIVE EMOTIONS

During a morning meditation while working consciously, I was trying to sense my whole body and following the circulation of energy in...