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Therapy is a way to get help with a mental health problem or get extra support if you are going through a tough time. If you go to therapy, you'll have meetings with a therapist to talk and learn. You'll learn skills to cope, feel better, and get help with the problem you're having.


Cognitive behavioral therapy (CBT) and REBT (Rational Emotive Behavioral Therapy) is a type of talking therapy. It is a common treatment for a range of mental health problems. CBT & REBT teaches you coping skills for dealing with different problems. It focuses on how your thoughts, beliefs and attitudes affect your feelings and actions.



Hypnotherapy is a type of psychological therapy that uses hypnosis to help treat certain mental and physical health conditions. It can also be used for to change habits, anxiety, phobia, confidence building. It can be used to increase the effectiveness of other psychological treatments, or pain management.



Eye Movement Desensitization and Reprocessing (EMDR) therapy was developed by Dr. Francine Shapiro in 1987 to treat post-traumatic stress disorder (PTSD). This therapy uses eye movements (or sometimes rhythmic tapping) to change the way a memory is stored in the brain, allowing you to process it.



Dialectical behavior therapy is an evidence-based psychotherapy that began with efforts to treat personality disorders and interpersonal conflicts. Evidence suggests that DBT can be useful in treating mood disorders and suicidal ideation, as well as for changing behavioral patterns such as self-harm and substance use. DBT helps people build four major skills:

  • mindfulness.

  • distress tolerance.

  • interpersonal effectiveness.

  • emotional regulation.

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“What mental health needs is more sunlight, more candor, and more unashamed conversation.”
— Glenn Close

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