Therapy

CBT and REBT

Cognitive behavioral therapy (CBT) and REBT (Rational Emotive Behavioral Therapy) is a type of talking therapy. It is a common treatment for a range of mental health problems. CBT & REBT teaches you coping skills for dealing with different problems. It focuses on how your thoughts, beliefs and attitudes affect your feelings and actions.

Hypnotherapy

Hypnotherapy is a type of psychological therapy that uses hypnosis to help treat certain mental and physical health conditions. It can also be used for to change habits, anxiety, phobia, confidence building. It can be used to increase the effectiveness of other psychological treatments, or pain management.

EMDR

​Eye Movement Desensitization and Reprocessing (EMDR) therapy was developed by Dr. Francine Shapiro in 1987 to treat post-traumatic stress disorder (PTSD). This therapy uses eye movements (or sometimes rhythmic tapping) to change the way a memory is stored in the brain, allowing you to process it.

DBT

Dialectical behavior therapy is an evidence-based psychotherapy that began with efforts to treat personality disorders and interpersonal conflicts. Evidence suggests that DBT can be useful in treating mood disorders and suicidal ideation, as well as for changing behavioral patterns such as self-harm and substance use. DBT helps people build four major skills:

• mindfulness.

• distress tolerance.

• interpersonal effectiveness.

• emotional regulation.