Shruti DeyJun 25, 20222 minLifestyle plan for positive mental healthPresent life style includes sitting jobs, binge watching, eating processed food, socializing on social media which increases risk for...
Veena Bala JainMay 16, 20222 minFear in the drawer!Few days back after Meditation suddenly I recalled one incident. Once I was sitting in Yoga Room of my School. Yoga Room was at the far...
Shruti DeyMay 16, 20222 minHOW TO DEAL WITH NEGATIVE EMOTIONSDuring a morning meditation while working consciously, I was trying to sense my whole body and following the circulation of energy in...