Shruti Dey
Psychologist | Life Coach 

In today's fast-paced world, the pressure to maintain a positive attitude often overshadows the importance of acknowledging our authentic...

Life is a journey filled with unexpected twists and turns. Major life transitions, like losing a job, the death of a loved one, or a...

In today’s fast-paced work environment, emotional well-being is becoming more critical than ever. Employees and employers alike are...

In today’s fast-paced world, many people search for ways to improve their happiness and success. One powerful, often overlooked tool is...

In today's high-speed culture, stress and anxiety can feel like constant companions. With endless demands on our time, staying present...

In today's fast-paced digital landscape, social media is a major part of our daily lives. While it offers us connections and immediate...

In today's fast-paced work environment, the lines between work and personal life often become blurred. This makes maintaining a healthy...

Employee burnout is a growing concern in today's fast-paced work environment. The toll it takes on both individuals and teams can be...

In today's fast-paced work environment, the well-being of employees is essential for maintaining mental health and achieving overall...

Creating a supportive workplace is more important than ever for the mental health and well-being of employees. As stressors mount in our...

Mental health is essential for overall well-being, especially in the workplace, where people spend most of their waking hours. With...

Burnout is more than just feeling tired; it’s a deep state of emotional, physical, and mental exhaustion that often follows prolonged...

Every relationship faces conflicts at some point, whether they are over small issues or major life decisions. The way we manage these...

In a world where stress and mental health concerns seem to be on the rise, finding solace in creativity is a pathway worth exploring....

In the hustle and bustle of our daily lives, finding moments of calm and clarity can seem like a distant dream. However, what if I told...

Welcome, dear readers, to a deep dive into the labyrinth of anxiety – a formidable opponent that plagues many and yet remains shrouded in...

In today's fast-paced world, finding ways to relax and destress is crucial for maintaining overall wellbeing. Stress can impact us both...

A care giver is someone who has ongoing relationship with the person who experiences mental health condition and is also providing...

Present life style includes sitting jobs, binge watching, eating processed food, socializing on social media which increases risk for...

Few days back after Meditation suddenly I recalled one incident. Once I was sitting in Yoga Room of my School. Yoga Room was at the far...