Present life style includes sitting jobs, binge watching, eating processed food, socializing on social media which increases risk for...

Few days back after Meditation suddenly I recalled one incident. Once I was sitting in Yoga Room of my School. Yoga Room was at the far...

Roughly 150000 die every day across the globe. Today Covid 19 had forced people to lock down themselves in their homes leaving the world...

During a morning meditation while working consciously,  I was trying to sense my whole body and following the circulation of energy in...