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Mental and emotional well being is a combination of what we think and how we feel , how we function in our relationships, personal control, purpose in life and independence. If you are facing anxiety, stress, eating - sleep issues, anger issues, irritation, trust issues, relationship issues, confidence issues, career issues etc. then you are at the right place. Such problems can be due to childhood abuse, trauma, neglect, loneliness, financial loss, grief, acute stress, physical injury, losing job, domestic violence, life transition, lack of sleep, work pressure, wrong life style etc. We bring many years of experience along with ancient wisdom and latest research in positive psychology in our counseling and therapy sessions. We use counseling, cognitive behavioral therapy (CBT), emotion focused therapy (EFT), Eye Movement Desensitization technique (EMDT), mindfulness techniques, meditation practices, breathing techniques, relaxation techniques, Progressive muscle relaxation (PMR), NLP techniques, energy healing, crystal healing and sound therapy. Get in touch to see how we can help you. I CONNECT provides therapy and counselling for stress, anxiety , depression,  Pre-marriage, Marriage,  Relationship Problems, Life style problems, Low self esteem, Low confidence, career transitions, career stagnation, Trauma and Inner child healing.

Stress / Anxiety / Depression 

cognitive behavioral therapy

Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand. Prolonged stress can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes. Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. Occasional anxiety is a normal part of life. For people with an anxiety disorder, the anxiety does not go away and can get worse over time. Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. You may have trouble doing normal day-to-day activities, and sometimes you may feel as if life isn't worth living.

Pre Marriage / Marriage / Relationship Counseling

Marriage Counseling

Premarital counselling helps to prepare the couples mentally for marriage. The counselling helps to make sure that you and your spouse can have a strong and healthy relationship throughout your life. It involves discussing important aspects of a marriage, including “financial planning, roles in the marriage, decision-making processes, family relationships, if children will be in your future, and how you wish to raise them etc.
Marriage Counseling is good to start if both you and your spouse feel dissatisfied within the relationship—especially if you're working through a specific marital problem such as financial difficulty, infidelity, childcare issues, or another challenge.

Relationship Counseling helps couples to get the relationship back on track. It focuses on the ‘now’ and the issues faced by couples recurrently. Relationship counseling provides an opportunity for you to talk about your differences and compromises. More than anything else, what counseling does is help both of you address your problems for a stronger and happier relationship. Relationship counseling is also about helping the couple master the art of communication. Counseling can help mend the trust or rekindle the flame.

Work life Balance / Lifestyle Issues

individual counseling

Work-life balance is typically defined as the amount of time you spend doing your job versus the amount of time you spend with loved ones or pursuing personal interests and hobbies. When work demands more of your time or attention, you'll have less time to handle your other responsibilities or passions. This becomes a cause of stress and relationship problems.

Balanced living means achieving optimal health in all aspects of your life: relationships, work, fitness, health, and emotional happiness. We all get so caught up in work and family responsibilities, that we forget to make time for ourselves.

You can pace the session as per your need. A counsellor will not force you to talk or divulge any information that you are uncomfortable in sharing. In the beginning you might feel anxious but over a period of time you might get comfortable with your counsellor. It's normal to feel anxious before sessions.

Low Self Esteem / Low Confidence

Hypnotherapy session

Typically, a person with low self-esteem: Is extremely critical of themselves. Downplays or ignores their positive qualities. Judges themselves to be inferior to their peers. Uses negative words to describe themselves such as stupid, fat, ugly or unlovable. Living with low self-esteem can harm your mental health and lead to problems such as depression and anxiety. You may also develop unhelpful habits, such as smoking and drinking too much, as a way of coping.

If people have low self-esteem and a lack of confidence, they may have an unbalanced view of themselves and feel doubtful of their abilities or what they have to offer. Low self-esteem and a lack of confidence can negatively affect people's relationships, work, or studies.

Trauma and Inner Child Healing

Healing Therapy

Childhood traumatic stress occurs when violent or dangerous events overwhelm a child's or adolescent's ability to cope. Traumatic events may include: Neglect and psychological, physical, or sexual abuse. Natural disasters, terrorism, and community and school violence. Childhood trauma is associated with a sense that you can't depend on others to keep you safe and be there for you, which is called insecure attachment. Addressing unmet needs makes it more likely that you can evolve to a secure attachment style. Inner child work can also promote feelings of autonomy and competence.

Frequently, the best way to heal from trauma is to seek the treatment of mental health professionals. A therapist can offer sound interventions to minimize your symptoms and develop your support. But a person should also work to supplement the effects of professional treatment at home.

Aura Cleansing and Protection

crystal healing

Crystals have healing properties. Clean your Aura from negativity and balance your chakras with Crystals. Experience deep relaxation and relief from general stress and anxiety.

Crystals with specific stones are said to help to relieve specific ailments such as anxiety, depression and insomnia, or more physical ailments such as digestive problems.

Clear quartz, helps align all your chakras and energetically attune to all other crystals. It can help you access and manifest higher states of consciousness.

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