Shruti Dey
Psychologist | Life Coach 

Empowering Minds, Healing Lives – Professional Counseling & Therapy in New Delhi

 

Welcome to I CONNECT by Shruti Dey, where I provide compassionate and professional mental health support tailored to your unique needs. With expertise in child and teenage counseling, marriage and couples counseling, psychological counseling, stress and anxiety counseling and therapy, I help individuals and families navigate life’s challenges with confidence.

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Whether you’re struggling with stress, anxiety, depression, trauma, relationship issues, personal growth, anger issues, low self esteem, phobia's my evidence-based therapeutic approaches empower you to heal, grow, and build a fulfilling life. Located in New Delhi, I offer both in-person and online counseling for your convenience.

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Take the first step towards mental well-being—book a session today and start your journey to a healthier mind and happier life.

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I use a blend of evidence-based and holistic therapeutic approaches tailored to your unique needs. My practice integrates CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), NLP (Neuro-Linguistic Programming), Hypnotherapy, EMDR ( Eye Movement Desensitization & Reprocessing),  Mindfulness, Reiki, and Yoga Therapy to address a wide range of emotional and psychological challenges.

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Whether you're dealing with stress, anxiety, depression, trauma, relationship issues, or personal growth, these techniques help foster self-awareness, emotional resilience, and long-term healing.

 

Experience a compassionate, personalized approach to mental well-being—book your session today!

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Why Choose Me for Therapy?

Therapy is deeply personal, and finding the right support is essential. With a private practice designed to prioritize your well-being, I ensure every session is tailored to your specific needs. I have Master’s degree in Psychology and certifications in CBT, DBT, NLP, Hypnotherapy, Life Coaching, Reiki, Yoga, and Mindfulness techniques. With over 6 years of experience in mental health and 14 years in corporate HR, I bring a unique blend of psychological expertise and real-world understanding to my practice. Whether you’re seeking help for anxiety, stress, relationship concerns, or life transitions issues, I am here to provide you with a safe, understanding, and judgment-free space.

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I offer both in-person therapy at my clinic in Ashok Vihar, New Delhi and convenient online therapy sessions to suit your schedule and comfort. My goal is to help you feel empowered, achieve balance, and navigate life’s complexities with confidence. If you are looking for counselling and therapy for yourself, your teenager or couples, you are at right place.

Here’s what sets my practice apart:

• In-Person and Online Options: Access counselling and therapy in a way that’s most convenient for you—either face-to-face at my Ashok Vihar, New Delhi clinic or online from the comfort of your home.

• Customized Approach: Every individual, couple, or teenager receives personalized care that addresses their unique situation.

• Affordable Therapy: Quality mental health support should be accessible to all.

• Holistic Expertise: I specialize in stress counselling and therapy, couples counselling, teenage counselling, and general mental health counselling and therapy.

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Services Offered

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Relationship / Couples Counselling and Therapy

Relationships are a cornerstone of life, but they’re not without their challenges. As a couples therapist, I work with partners to strengthen their emotional connection, improve communication, and resolve conflicts effectively.

What Couples Counselling Can Help With:

• Improving communication and active listening.

• Rebuilding trust after a breach or difficult phase.

• Navigating major life changes or transitions.

• Addressing recurring arguments or misunderstandings.

Whether you’re experiencing a relationship crisis or simply want to deepen your bond, couples counselling can provide the tools and guidance you need to build a more fulfilling partnership. I offer a compassionate space where both partners feel heard and respected. 

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Child /Teenage/ Parent Counselling

The childhood and teenage years are filled with transitions, pressures, and self-discovery. As a therapist, I provide teenagers with the support they need to thrive emotionally and socially.

Common Areas of Focus:

• Managing academic stress and parental expectations.

• Building self-confidence and self-esteem.

• Addressing anxiety, social challenges, or mood issues.

• Helping with peer pressure, identity exploration, and career worries.

In-person or online, teenage counselling offers a safe, confidential space for your child to grow and develop healthy coping skills.

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Stress, Anxiety, and Depression Counselling and Therapy 

In today’s fast-paced world, stress, anxiety, and depression have become common mental health concerns that affect overall well-being. If left unaddressed, they can impact daily life, relationships, work performance, and emotional health. At I CONNECT Counseling & Therapy, New Delhi, I provide professional counseling and therapy to help individuals manage stress, overcome anxiety, and heal from depression.

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Through a personalized and holistic approach, I use evidence-based techniques like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, and Life Coaching to help clients develop coping strategies, build emotional resilience, and regain a sense of control over their lives.

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If you’re feeling overwhelmed, experiencing persistent sadness, or struggling with anxious thoughts, counseling can provide the support and tools needed to achieve mental clarity, inner peace, and long-term emotional well-being.

Key Focus Areas:

• Managing work-life balance.

• Preventing and recovering from burnout.

• Coping with financial, family, or personal pressures.

By working together, we’ll develop practical strategies to reduce stress and create a healthier, more balanced life.

Location: New Delhi (Online & In-Person Sessions Available)

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Psychological Counselling and Therapy

Mental health challenges, including fear, phobia, anger, trauma, low self worth can feel isolating and overwhelming. My role is to provide a supportive, nonjudgmental space where you can explore these challenges and develop strategies for healing and growth.

Areas of Expertise:

• Managing fear, phobia and  anger issues

• Coping with grief, trauma, or major life changes.

• Breaking free from overthinking and negative thought patterns.

• Addressing feelings of low confidence, motivation, or self-worth.

Every session is tailored to your needs, empowering you to take charge of your emotional well-being.

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Why Ashok Vihar, Delhi Is Perfect for In-Person Therapy

Conveniently located in Ashok Vihar, New Delhi, my clinic offers a calm, private space for therapy sessions. This allows you to focus entirely on your well-being in a relaxed environment.

In-person sessions can be particularly helpful for those seeking a deeper therapeutic connection or those who prefer face-to-face conversations over virtual sessions.

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Empowering Change Through Counselling and Therapy

Therapy isn’t just about addressing problems; it’s about fostering self-awareness, resilience, and empowerment. Together, we’ll uncover the root causes of your challenges, explore practical strategies, and build a toolkit to navigate life with confidence. From mindfulness techniques to evidence-based approaches, counselling equips you with tools to thrive.

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Flexible Counselling and Therapy Options

I understand the demands of modern life. That’s why I offer both in-person and online counselling and therapy sessions. For those in and around Ashok Vihar, my practice provides a quiet, supportive space for in-person sessions. If you prefer the convenience of therapy from your home, online options ensure accessibility without compromising quality care.

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Specialties in My Private Practice

As a therapist committed to holistic support, I work with clients across a range of concerns:

• Stress and Anxiety Management: Learn to reduce stress, quiet your mind, and feel more at ease.

• Teenage Counselling: Support your teen in overcoming academic, social, or emotional struggles.

• Couples Counselling: Enhance communication and understanding in your relationship.

• Grief Counselling: Navigate loss and find hope for the future.

• Self-Esteem and Confidence Building: Rediscover your strengths and embrace who you are.

 

A Caring Approach to Counselling and Therapy

As part of my private practice, I take pride in creating a therapeutic relationship based on trust, compassion, and respect. Together, we’ll work at a pace that feels right for you, focusing on practical steps toward lasting change.

 

Your Journey to Healing Starts Here

Therapy is a collaborative process, and I’m here to guide and support you every step of the way. Whether you’re seeking mental health counselling and therapy, couples counselling, stress counselling, or help for your teenager, you’re not alone in this journey.

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Contact me today to schedule an in-person session at my clinic in Ashok Vihar or an online therapy session. Together, we’ll create a plan to help you achieve emotional balance and personal growth.

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FAQs About My Therapy Services

Q: Do you offer in-person sessions?
A: Yes! I offer in-person therapy sessions at my clinic in Ashok Vihar, New Delhi. For those who prefer virtual support, I also provide convenient online therapy.

Q: How do I know if couples counselling is right for us?
A: Couples counselling is ideal if you’re facing recurring conflicts, communication challenges, or a loss of connection. It’s also a proactive way to strengthen your relationship before issues escalate.

Q: What age groups do you work with?
A: I work with individuals across all age groups, including teenagers, adults, and couples. My approach is personalized to each client’s needs.

Q: How can therapy help me manage stress?
A: Therapy helps you identify your stress triggers, develop healthy coping mechanisms, and regain control over your emotions and life.

Q: What are the psychological approaches I use in my sessions?

A: I use an holistic approach which is client centered, solution oriented. I use CBT, DBT, EMDR, Hypnotherapy, NLP, Narrative therapy, Mindfulness, Somatic approaches in my sessions.

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​​​​Take the First Step Towards Well-being

Your mental and emotional well-being is important. Don’t wait to start your journey toward healing. Reach out today to schedule your mental health counseling session, and begin the transformation to a happier, more balanced life. Contact for Teenage counselling, Couples Counselling and Stress Counselling.