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If you are facing anxiety, worry, stress, eating - sleeping issues, anger issues, irritation, trust issues, relationship issues, career issues, confidence issues, habits, behavioral issues, body aches, trauma etc. then meet a counselor and therapist now.orders, eating disorder, sleep disorder, anger issues, irritation, trust issues, relationship issues, confidence issues etc. then you are at the right place.
Mental and emotional well being is a combination of what we think and how we feel , how we function in our relationships, personal control, purpose in life and independence. If you are facing anxiety, stress, eating - sleep issues, anger issues, irritation, trust issues, relationship issues, confidence issues, career issues etc. then you are at the right place. Such problems can be due to childhood abuse, trauma, neglect, loneliness, financial loss, grief, acute stress, physical injury, losing job, domestic violence, life transition, lack of sleep, work pressure, wrong life style etc. We bring many years of experience along with ancient wisdom and latest research in positive psychology in our counseling and therapy sessions. We use counseling, cognitive behavioral therapy (CBT), emotion focused therapy (EFT), Eye Movement Desensitization technique (EMDT), mindfulness techniques, meditation practices, breathing techniques, relaxation techniques, Progressive muscle relaxation (PMR), NLP techniques, energy healing, crystal healing and sound therapy. Get in touch to see how we can help you. I CONNECT provides Anxiety therapy and counselling , Depression Therapy and counselling, Relationship counselling, Stress management, Reiki healing, meditation classes.
Counseling and Talk Therapy
A talking therapy that involves a trained therapist listening to you and helping you find ways to deal with emotional issues. It is mostly a talk-based styles of therapy. Counselling is a process of talking about and working through your personal problems with a counsellor.
Counseling is a collaborative effort between the counselor and client. You will be helped to identify goals and potential solutions to problems which are causing emotional turmoil like seek to improve communication and coping skills, strengthen self-esteem and promote behavior change and optimal mental health.
You can pace the session as per your need. A counsellor will not force you to talk or divulge any information that you are uncomfortable in sharing. In the beginning you might feel anxious but over a period of time you might get comfortable with your counsellor. It's normal to feel anxious before sessions.
Anxiety and Stress Counseling
Using the technique of Cognitive behavioral therapy (CBT) which helps you recognize negative or unhelpful thought and behavior patterns. CBT aims to help you identify and explore the ways your emotions and thoughts can affect your actions.
What happens during CBT sessions? The course of treatment usually lasts for between 5 and 20 sessions, with each session lasting 30 to 60 minutes. During the sessions, you'll work with your therapist to break down your problems into their separate parts, such as your thoughts, physical feelings and actions. A typical CBT session may include: working through exercises with your therapist to explore your thoughts, feelings and behaviour. Agreeing some activities to work on in your own time. Going over what you did in previous sessions and discussing what progress you've made.
Mental health disorders that may improve with CBT include: Depression, Anxiety disorders, Phobias, PTSD, Sleep disorders, Eating disorders, Obsessive-compulsive disorder (OCD, Substance use disorders.
Relationship Counseling
Relationship Counseling helps couples handle the challenges of married life. The goal is to get the relationship back on track. It focuses on the ‘now’ and the issues faced by couples recurrently.
Relationship counseling provides an opportunity for you to talk about your differences and compromises. More than anything else, what counseling does is help both of you address your problems for a stronger and happier relationship.
Relationship counseling is also about helping the couple master the art of communication. Counseling can help mend the trust or rekindle the flame.
Hypnotherapy
What Is Hypnotherapy? Hypnotherapy or hypnotic suggestion, is a trance-like state in which you have heightened focus and concentration. Hypnosis is usually done with the help of a therapist using verbal repetition and mental images.
It is sometimes used as part of a treatment plan for phobias and other anxiety disorders. It is also used for pain management, weight loss, OCD, smoking cessation, and a variety of other applications.
What happens during Hypnotherapy? During hypnosis, a trained hypnotist or hypnotherapist induces a state of intense concentration or focused attention.
This is a guided process with verbal cues and repetition. The trance-like state you enter may appear similar to sleep in many ways, but you're fully aware of what's going on. Although hypnosis and hypnotherapy are words that are used rather interchangeably, the two words are not the same. Hypnosis is more a state of mind while hypnotherapy is the name of the therapeutic version in which hypnosis is used.
What happens in a hypnotherapy session? First, you'll usually have a talk with your therapist to discuss what you hope to achieve and agree what methods your therapist will use. Then your therapist will start the guided therapy.
Is counseling better than Hypnotherapy? Counseling provides a safe nurturing space in which one can freely explore their emotions, and hypnotherapy helps us to bypass the busyness of the conscious mind and get to the root of the issues, in a deeply relaxing way.
Reiki and Energy healing
Energy Healing is a pleasant and powerful therapy that helps you connect to your inner source of vibrancy and life force, making it available to shift physical, emotional, and mental dysfunction to health and well-being.
Everyone can benefit from Energy Healing. Whether you have been diagnosed with a physical disease or are experiencing physical discomfort, are struggling with mental or emotional difficulties, or are looking to bring your mind, body, and spirit into alignment, you can benefit from this service. Energy Healing opens you up to a deeper sense of ease, well-being, and purpose, and brings you back to your true self. Energy Healing is supportive for patients in all phases of traditional medical care and treatment. It is effective as an independent therapy and is also extremely successful as an adjunct therapy to traditional healthcare.
Crystal Healing & Chakra Balancing
Crystals have healing properties. Clean your Aura from negativity and balance your chakras with Crystals. Experience deep relaxation and relief from general stress and anxiety.
Crystals with specific stones are said to help to relieve specific ailments such as anxiety, depression and insomnia, or more physical ailments such as digestive problems.
Clear quartz, helps align all your chakras and energetically attune to all other crystals. It can help you access and manifest higher states of consciousness.
Online Meditation
30 minutes online guided meditation.
Pranic Healing meditation, Chakra Balancing meditation, Breath Work and Mindfulness meditation.
Live a life filled with passion, meaning, and fulfillment by taking part in the Meditation that promotes a healthy mind, body, and soul. Discover what meditation can do for you.
Employee Assistance Program
An employee assistance program (EAP) is a structured intervention to assists employees with stressors in personal & professional life. The program helps to improve the well-being of employees through mental health awareness, building better habits and creating resilience through online and offline platform. The ultimate goal is to create an empowered, productive and resilient workforce. The above EAP (Employee assistance program) and structured interventions have significantly shown improvement in emotional well-being of the individual. Improvement in work morale and motivation, Improvement in work-life management, Improvement with regards to physical health, work relationships and work productivity.