Our Services
Comprehensive Mental Health & Wellness Care
At I CONNECT, we offer a wide range of personalized mental health counseling services to help you navigate life’s challenges. Whether you’re seeking support for anxiety, depression, relationship issues, or work-life balance, we provide compassionate care tailored to your needs. We specialize in holistic mental health therapy using evidence-based approaches like CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), and mindfulness techniques. Our goal is to help you achieve emotional and mental well-being, so you can live a more balanced and fulfilling life.
Grief Counseling & Trauma Recovery
Heal from Loss and Trauma
Experiencing a loss or traumatic event can leave lasting emotional scars. Our grief counseling and trauma therapy services offer a safe space to heal. Using therapies like PTSD treatment, EMDR, Reiki healing, and yoga, we guide you through emotional recovery and help you find peace after loss or trauma.
Work-Life Balance Counseling
Achieve Harmony in Your Personal and Professional Life
Struggling to find balance between work and personal life? Our work-life balance counseling helps you manage stress, avoid burnout, and set boundaries. With strategies focused on improving productivity and emotional well-being, we work with you to create a healthier, more balanced lifestyle.
Low Self-Esteem Therapy
Boost Confidence and Self-Worth
If you’re dealing with low confidence or feelings of inadequacy, our low self-esteem therapy can help. Through a combination of CBT, NLP (Neuro-Linguistic Programming), and life coaching, we work with you to improve self-worth, overcome negative self-talk, and rebuild confidence.
Corporate Wellness Programs
Enhancing Mental Health in the Workplace
Our corporate wellness programs are designed to support employee well-being and enhance productivity. Through stress management workshops, mindfulness training, and soft skills development, we offer customized wellness solutions to foster a healthier workplace environment.